Fish Swai 5-7 oz, case 10 lb
Individually quick frozen
There are many ways to cook swai, a type of fish. Some popular methods include baking, frying, grilling, and poaching. Swai can also be made into fish tacos or fish burgers. One of the easiest ways to cook swai is to bake it in the oven. Preheat the oven to 400 degrees Fahrenheit and place the fish in a greased baking dish. Bake for about 20 minutes or until the fish is cooked through. Another easy way to cook swai is to pan-fry it. Heat up some oil in a frying pan over medium-high heat, then add the fish. Cook for about 3 minutes per side or until golden brown and cooked through. Grilling swai is another popular cooking method. Place the fish on an outdoor grill or indoor grill pan over medium-high heat and grill for about 5 minutes per side or until cooked through. Lastly, poaching is another great way to cook swai. Bring a pot of water to a boil, then reduce the heat to medium-low and add the fish. Poach for about 5 minutes or until cooked through.